by Sifu D’Arcy | Jan 21, 2023
Sitting, breath in, out expand without grasping. Rest. Jon’s question gave a teaching—are you doing Kung Fu or is Kung Fu doing you? Are you grasping at the reflection of moon at night? Holding on, have messed the mark. The best technique is no technique. Have...
by Sifu D’Arcy | Jan 19, 2023
These are notes from our advanced T’ai Chi Class. Get to the point where we see Qi and diagnose (the disharmony?). See and use the patterns. Remain content, even in the most difficult challenges, because there are others in more dire situations without resources...
by Sifu D’Arcy | Jan 14, 2023
Sit, centered, like a mountain. Who am I? Above this, what is important? Where was I before? Just ask again and again. Persevere. Hit the stone 1,000 times, hit it one more time and it breaks. Master our own miracles. Focus on the subtle body. Establish the body as a...
by Sifu D’Arcy | Jan 7, 2023
Welcome to the Wing Chun with Sifu Gardner Notes! I’ll add the past notes and future notes here for future reference. Housekeeping Please consider donating to Sifu Gardner for generously offering his time, talent, skill, compassion and wisdom consistently via...
by Sifu D’Arcy | Jan 2, 2023
Dear Wing Chun Sifus, Brothers, and Sisters, Happy New Year! Housekeeping Next class is Saturday, January 7, 2023 I have some stuff to take care of that will prevent me from being in class next Saturday. However, I have more notes from December 17 so there may be a...
