Free T’ai Chi Demo

Come experience how you can learn to relax, become grounded and centered, more aware of your body and its alignment, and how to calm your mind by releasing from stress. This can be done at any age and any physical condition. You feel your stress and aches now it’s time to learn how to relax and let go.

This class will demonstrate how you can achieve all of this through hands on movement of the T’ai Chi form as well as some Qigong exercises. The history of T’ai Chi, along with it’s benefits, will be discussed throughout and we will welcome any questions you may have.

Come experience how to let go and relax. Give yourself a gift, you deserve it!

Regular classes are held from 7-8:15, Wednesday nights, $60 for five weeks, $110 for ten weeks.